Caffeine and Sleep Disorders: The Hidden Culprit Behind Insomnia
When it comes to sleep struggles, caffeine often lurks as an unexpected antagonist. Many people rely on caffeine to power through their days, yet this very stimulant could be the reason for their restless nights. In this article, we’ll uncover how caffeine impacts sleep, the signs of caffeine-induced insomnia, and the ultimate strategies to reclaim…